Aging past 70 does not mean slowing down — it simply means moving smarter. Many seniors rely only on daily walks or occasional gym workouts. While both are helpful, new research on healthy aging shows that these activities alone do not provide the full protection needed for muscle strength, balance, bone health, mobility, and longevity. … Continue reading After 70- Skip Daily Walks And Weekly Gym Sessions—Try This Movement Pattern To Boost Your Healthspan