Spending extended hours at your desk might seem harmless, but it can subtly disrupt your posture and lead to a host of discomforts, including neck pain, back stiffness, tight hips, and shoulder strain. What’s really happening to your body during those long workdays? Recent workplace wellness reports show that the average office worker now sits … Continue reading 7 Quick Yoga Stretches Every Desk Worker Needs For Pain-Free Posture